The studio is equipped with Reformers, Towers, Wunda Chair, Swiss Balls, Stability Rolls, Rotator disks, Jumpboards, Wobble board, arm and leg weights and various other small equipment.

Your first class will be a private assessment class where a detailed history of any injuries, conditions and operations will be taken.  We will then look at your posture and create an exercise programme suitable for your level of fitness and personal fitness goals. 

Please click onto Rehabilitation, General Fitness or Pre/Post Natal for more information.